Anxiety Tips to help with an Anxiety attack

 

PGen98

I, Am I?
Community Leader
This is one of the techniques my therapist actually mentioned, along with the Rainbow method -- spell out the name Roy G Biv, each initial signifies a colour. Find something of that colour, wherever you are. Red, Orange Yellow, Green, Blue, Indigo, Violet. Another distraction method that keeps your mind off of your anxiety.
 

Lee

Can't get enough...!
Community Leader
The first method has been taught to me by my therapist too.

Very useful advice.
 
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