Tips to help with an Anxiety attack

PGen98

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This is one of the techniques my therapist actually mentioned, along with the Rainbow method -- spell out the name Roy G Biv, each initial signifies a colour. Find something of that colour, wherever you are. Red, Orange Yellow, Green, Blue, Indigo, Violet. Another distraction method that keeps your mind off of your anxiety.
 

Lee

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The first method has been taught to me by my therapist too.

Very useful advice.
 
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