PTSD Traumas

[willowtigger]

---

What do you do to stop trauma flashes making your brain unlock stuff it blocked with good reason?

i remembered some stuff from 2012 and wish i could shove it back in its box

 

[PGen98]

Typically the best way to overcome it is through therapy. I'm not sure of better ways to shut the memories out, it's very hard!

 

[Lee]

I'm not sure shutting off the memories is the way to deal with them tbh. Maybe you need help to confront them and then you can deal with them in a more healthy way?

I totally understand the want to lock away the bad feelings though. We are all guilty of that at times.