Mental Illness **Trigger Warning** Self Injury Distraction Techniques

 

Lee

Can't get enough...!
Community Leader
What are some of your tried and proven methods to distract and prevent yourself from SI...?

As simple as it is, I usually go out for a walk - being outside in the fresh air is actually really soothing to me and obviously if I go where people are, it is much harder for me to hurt myself.

What about you...?
 
Top