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My journey to losing my lard arse

I get you. I was the same.

"Until I get my knees sorted, I can't do any exercise so pointless trying."

But one day I realised... it doesn't matter if I move or don't move. I can control my diet still. I can improve my health with my food intake and the rest of my body will eventually catch up, surgically or not.
 
Yeah, that's true. I need to stop eating one meal a day and letting depression take me to unhealthy snacking at night
 
Yeah, that's true. I need to stop eating one meal a day and letting depression take me to unhealthy snacking at night
Yes, you do.

I was exactly the same (still am on occasion, slip ups!) but if I can do it anybody can.
 
Big Hero 6 Belly GIF
 
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